Is it possible to increase the size of your breasts? If you thought you couldnโt, youโre wrong! It is possible! Majority of the women yearn for a perfect body and for that women need to have the perfectly shaped boobs that they can flaunt. Speaking medically, there is a surgery that is called breast augmentation which is done to boost the size of your boobs.
Ways to Naturally Increase Breast Size
In this kind of surgery, the surgeon places silicone and saline under the breast tissue to make it seem puffed.
Moreover, there are several types of critical complications that are related with this kind of process. The average life-span of a person would be 12 years and hence you would definitely not want to get it done.
Now that there are few natural ways in which you can increase your boobs like massage, dieting, breast enlargement exercises and enlargement pumps. Read on this article to know more on the best natural side-effects of breast enlargement.
Know your breasts and few interesting facts on them
Breasts have a purpose and they can do a lot more than what you can imagine. Here are few interesting facts regarding boobs and it is extremely purposeful in the life of a woman.
- Did you know that your left boob is always bigger than the right? No two boobs will appear in a similar way.
- When you exercise, boobs will move in the direction of number 8.
- The size of the breast of a woman changes at least 6 times in the life of a woman. This happens due to the type of the bra that is worn by the woman.
- Your boobs get matured post pregnancy and post lactation.
- Breasts will grow naturally till 4 years after a woman gets her first period.
- Breast cancer was first identified by ancient Egyptians and this was also documented on papyrus 3500 years back.
- Men may also get breast cancer.
Increasing breast size at home โ Is it possible?
Yes, as also mentioned earlier, it is possible to increase the size of your boobs by doing some exercises, massaging and eating foods that make it look larger. Hereโs what you can do at home to make your breasts look bigger.
Foods can increase the size of your breasts
There are foods like fruits, milk products and nuts that can help in enlargement of breasts. Your boobs are totally made of fat and hence consuming milk products which are rich in fat will also increase the size of your boobs.
Papaya mixed with milk can also increase the size of the breast but if you are pregnant, it is not the fruit that should be added to your pregnancy diet. Add fennel seed powder to your food or make a paste and mix it with massage and olive oil.
Yoga for big boobs
Yoga has been a natural agent for healing for thousands of healing. It unites the body with the mind and helps you counter diseases. Moreover, with the help of yoga, you can also increase the size of your boobs. Here are few asanas you may try.
Bhujangasana or the cobra pose should be repeated 10 times every day in order to enhance the size of your boobs. One more asana that you can do is Ustrasana which is the camel pose. Repeat it 10 times and it will help you with digestion and reducing your thigh and arm fat.
Massage Oil for Big Boobs
Massaging is certainly one of the best ways of increasing the size of your boobs. In case your man is using a lotion or a cream to massage your breasts, there is nothing that can match up to that pleasure. What sort of oils and lotions should you use for massaging your boobs?
Flaxseed oil, breast enlargement creams, olive oil and fennel oil are few of the best creams and oils that you may use for enhancing your breasts.
Exercises for bigger boobs
There are several exercises that can increase the size of your boobs and hereโs what you should know.
- Arm circles where you stretch both your arms and move them round, both clockwise and anticlockwise can be done for 1minute.
- Arm presses where you open your hands until they go behind and again bring them to the front and back. This can be repeated for a minute.
- Horizontal chest press where you stretch your arms in front of the body and bend it in a 90-degree angle. Open your arms wide and bring them back and repeat this for a minute.
- Prayer pose is where you join both hands and stretch both front and back and repeat this 15 times.
- Modified pushups where you lie on the ground with your face facing towards the ground. Push your body upwards and downwards by placing both the hands on the ground.
Here are the remedies in short:
- Exercise: Focus on chest exercises like push-ups and dumbbell flys.
- Massage: Gently massage breasts with oils like olive or fennel oil.
- Healthy Diet: Eat estrogen-rich foods like soy, flax seeds, and sesame seeds.
- Breast Creams: Use natural creams with ingredients like fenugreek.
- Posture: Improve posture to lift and enhance breast appearance.
- Herbal Supplements: Try supplements with fenugreek or fennel seeds.
- Proper Bra: Wear a well-fitted bra with padding or push-up features.
- Hydrate: Drink plenty of water for healthy skin.
- Reduce Stress: Practice yoga or meditation to balance hormones.
- Sleep: Ensure enough rest to regulate growth-promoting hormones.
Are supplements helpful in increasing the breast size?
Yes, there are also breast enlargement supplements that can also help you get bigger boobs. You donโt need to worry as most of these supplements are made out of natural ingredients and they donโt have side-effects.
The only thing that may affect you is the lotion or the cream or the capsule that can be allergic. Ensure consulting a doctor before you opt for breast enlargement supplements.
Doctors often recommend you to use tea tree oil, olive oil and lavender oil to massage your boobs 10 times everyday. These oils also have the power of preventing you from the risks of cancer and other allergies.
So, if you want to increase the size of your breasts really fast, you have to add foods that are rich in estrogen like fenugreek seeds, apple, peaches, olive oil, walnuts, dairy products, peanuts and ginger. Massage your breasts regularly as this boosts the production of prolactin, a hormone that will enlarge the size your breasts.
You can also drink dandelion root tea daily and this too helps in growing the tissues and cells of your breast. It should be consumed twice daily.
