There is a lot of hype going on about the keto diet, and I believe it is famous for all the right reasons. If you haven’t heard of this diet yet, then don’t worry because in this article I will be telling you everything you need to know about it.
In a nutshell, the Keto diet is all about getting into so-called ketosis and keeping your body in that state. While in Ketosis, your body uses fat (ketones) instead of glucose (sugar) for energy. As a result, to remain in Ketosis, it’s crucial to expose your body only to little carbohydrates.
All these years people have been thinking that the “fats” in the foods actually make them fat and obese, but in reality, it’s often the carbohydrates from processed food that are the ones to blame for all the extra pounds you weigh.
To enter and stay in ketosis, approximately 75% of your daily calorie intake should come from healthy fats. When you cut out the supply of carbs to your body, your body enters into ketosis where it starts breaking down and burning the fat for energy.
By getting your body used to burning fat for energy, it’s more likely also to burn the fat stored in your body. As a result, the Keto diet has shown promising results in people to have significantly reduced their body fat in a short amount of time. However, one of the most overlooked aspects of any diet is the dietary lifestyle you derive from it.
If you go back to eating junk food and processed carbs after completing the Keto diet, you’ll regain those pounds quicker than you might like. So it’s important to continue eating healthy as a lifestyle, not a diet.
1] Staying In Ketosis
The problem with the Keto diet is that it can be incredibly difficult to maintain, especially if you don’t cook all of your meals but, instead, eat in restaurants or on the go. It’s not anything like the regular diet plans you follow, it’s unique, it’s a whole process of your body, and it requires extra effort.
Getting into ketosis might seem very easy to you but staying in ketosis is the hard part, and you need to make sure that you are using and trying every single technique to keep your body in the keto state.
2] How To Stay In Ketosis?
Right now several people might be googling this question, and in this article, I’d like to introduce you to one method that has worked for many Keto dieters. I am talking about keto meal replacement shakes. Yes, you read it right, there are healthy shakes out there that can make maintaining a healthy Keto diet simpler, more effective and help you stay in ketosis no matter what.
More and more people are spreading awareness about keto, and food manufacturers have begun introducing new products, including keto meal replacement shakes.
You can now easily find keto shakes online and in various retail stores. Unfortunately, most of those shakes contain unhealthy ingredients, so it is crucial to look at the label and pick the ones that are right for you.
So next time you feel like giving up on this diet, just a grab a shake and keep yourself motivated till you reach your ultimate goal.
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