Listen up, people; you’ll be in your 30sin the blink of an eye. It is the time when you would want to be the best version of yourself, both physically and mentally. However, it is easier said than done.
That said, when you’re in your 30s, you would want to learn, grow, and refine your habits. By injecting a few meaningful, healthy doses into your everyday routine, you will increase your chances of remaining fit and healthy, even in your sixties.
Healthy Daily Habits to Start Today
In fact, according to various studies, the lifestyle and diet habits we incorporate into our routines in early adulthood will play a big part in deciding how well we age.
From career choices to food, family life, fitness routines to sleep, numerous individual everyday habits will determine whether we age gracefully or kick the bucket early. So, before you turn thirty, or you already have, let age be a number and overhaul your everyday lifestyle as soon as possible.
That said, let us look at a few healthy habits and lifestyle changes you must incorporate into your daily routine if you want to be set yourself up for a healthy, successful life when you grow old!
Take your daily supplements.
If you’re filling your countertop with dietary supplements, you’re not alone. Millions of Americans take supplements and vitamins every day. So whether you’re battling a vitamin deficiency, trying to lower your risk of particular diseases, or you care about your overall health and well-being, using a supplement will improve your health, especially if you’re about to hit 30.
As the word suggests, supplements complement healthy foods as they cannot replace a nutritious diet. Some dietary supplements that improve your health include, Calcium, Folic Acid, Omega-3 fatty acids, Elderberry vitamins, Zinc, and Copper, to name a few. So, try to incorporate at least a few of them into your daily diet to ensure your body stays fueled and energized at all times.
Learn to proportion your meals.
Determining how to eat healthily can be challenging most of the time, especially when various fad diets are lurking in the corners of your Facebook timelines. However, eating healthy isn’t difficult at all if you learn how to proportion your meals. For example, you can divide your plate into four parts; one part fruits, one part non-starchy vegetables, one part lean protein, and one part healthy carbs.
By consuming foods that are rich in nutrients and energy, you’ll feel fuller while eating less, and you’ll be more in control of what goes into your body. Plus, eating healthy and in smaller portions has various other health benefits, such as reduced blood pressure, reduced risk of heart diseases, healthy weight loss, etc.
Don’t skip meals.
According to a report by NIH (National Institute of Health), people who missed meals feel hungrier and eat more when the next meal rolls in. When people don’t eat when they’re hungry, their body will turn towards its glucose reserves for energy.
Such a thing will lead to the production of the hunger hormone, Ghrelin, increasing your appetite and making you consume double the calories during your next meal. So, as mentioned before, it would be wise to eat small, proportioned meals while not skipping out on them, especially breakfast, if you want to maintain good overall health during your 30s.
Eat your meals instead of drinking them.
Whether it’s a soda from McDonald’s or a sugary latte from Starbucks, all of us love to indulge in easy-to-consume beverages from time to time.
However, don’t replace your meals with these beverages because your body prefers solid calories over liquid calories for energy. Not to mention, chomping down on solid food will satisfy your hunger more than drinking a sugary beverage.
You might end up consuming more beverages to satisfy your hunger, leading to an increased caloric intake. So, eat food that takes longer to chew as it signals our brain that food is coming in, satisfying our cravings and keeping our body well-fed.
Get some well-deserved sleep.
During your late twenties or early thirties, you will need a good night’s sleep to function correctly the next day. However, it is tough to do so, especially if you’re dealing with night-outs and fussy babies.
So whether it is going out with your friends or playing with your kids, try to press pause, take a break from your to-do lists, and get some well-deserved sleep.
A solid seven to eight hours of night’s sleep will boost your metabolism, reduce stress, improve your overall mood, reduce junk food cravings, and keep your immune system healthy. So, don’t wait and hit the hay whenever you get the chance!
Move your body.
Whether you’re walking to work every day or going to your local park for a jog, it is essential to keep your body moving, especially in your thirties. Furthermore, exercise is crucial if you’re working a desk job as your mind and body will become healthier if you work out regularly.
So, create a weekly workout routine to make it a daily habit that you can’t miss out on no matter what happens. Typically, you should work out at least four to five times a week. However, individuals who have a tight work schedule can always grab a Pilates or yoga DVD and work out at home.
Spend some time with your friends.
Once you reach your thirties, your work and family life will take over. And while it might be easy to talk with your friends about getting together, it won’t be easy to make such a thing happen. On the other hand, when we’re around people who make us feel good, we automatically feel good. Therefore, carving some time out of busy schedules if you want to keep your sanity.
So, whether it’s a fifteen-minute phone call with a distant old friend or an hour-long meal with your college buddies, you’ll feel excellent when you catch up with people, be it family members or friends, who you love to be around.
Every year will bring new responsibilities for you. From your career to your family, you’ll have to deal with various things. However, one thing you should always prioritize is your health and well-being. If you aren’t healthy when you hit your thirties, none of these responsibilities will matter.
So, incorporate a few good habits into your daily routine if you want to manage stress, eat healthily, and most importantly, live a long and prosperous life.