Health & Fitness

Top 6 Healthy Food Items That Actually Help You Lose Weight

Thesis Statement

Stock up on these food items to have an incredible weight loss journey!

The common perception is that you have to eat less to lose weight, which is far from the truth! Eating less or cutting down calories deprives your body of crucial nutrients.

Not only does it cause weakness, but your body eats up its muscles and organs for energy. It reduces lean muscle mass and slows down your metabolism – not helpful for weight loss!

Healthy Foods for Your Weight Loss Journey

Healthy Food Items

The point is to eat the right thing in the right amount at the right time. Foods that contain protein and fibers– such as fruits, vegetables, whole grains, and nuts- are the best tool for losing weight.

A balanced diet with healthy habits and enough physical movement works best for weight loss. So instead of eating less, focus on eating healthy.

Include these six foods in your weight loss plan for maximum output.

Leafy Greens and Cruciferous Vegetables

Green vegetables, including spinach, kale, Swiss chard, Dandelion, and others, are the perfect food for weight management. They contain a high amount of vitamins, minerals, and fibers. They enhance the satiation (the feeling of fullness) and lessen your cravings for innutritious food.

Research says that thylakoid, a compound in leafy greens, increases satiation and supports weight loss. With the right amount of nutrition and calories, leafy greens can never go wrong.

Cruciferous vegetables, such as broccoli, cabbage, and Brussels sprouts, are also high in fiber and protein. They curb your appetite and help you lose weight. Moreover, they fight off digestive issues and support cancer treatment.

Whole Eggs

Eggs are another excellent food addition to your weight loss diet plan. With vitamins, minerals, choline, protein, and fat, they are full of nutrition.

With just 70 calories per egg, eggs promote satiation and help you lose weight. Satiation or fullness stops you from giving in to cravings that often result in overeating.

A study proves that eating eggs and toast for breakfast instead of milk and cereal promotes fullness for 4 hours further. With eggs, you get to lose weight while getting complete nutrition.

Apples And Apple Cider Vinegar

Fruits are the way to go on your weight loss journey. They are super-nutritious, tasty, filling, and make a great snack. Apples have a high fiber content (mainly in their skin), making them perfect for weight management.

They also contain antioxidants, vitamins, and certain phytochemicals. They are versatile too- eat them as snacks, cut them up in a salad, or make an apple smoothie (with another vegetable or fruit).

Apple cider vinegar – vinegar fermented from apple – is also a staple for weight loss. It contains no carbs and zero calories- heaven for weight loss aspirants! The benefits of ACV are countless: It promotes fullness, lowers blood sugar, and improves your metabolism. Thus, paving way for shedding off some extra pounds.

There are many ways you can include ACV in your diet. Drink a spoonful (diluted with water) daily or have apple cider gummies for weight loss. You can also add it to soups and salad dressings – does wonder!

Chia Seeds

If you want to lose weight, you can never omit chia seeds from your diet. They contain 35% fiber by weight, making them the best food for weight loss. This high fiber content keeps you full for a long and prevents overeating.

They also contain omega-3 fatty acids, which catalyze their weight loss effect. Chia seeds expand up to 10 times their size when mixed with water. So when you eat them, they grow in your stomach, occupying more space, and curbing your appetite.

Having a bowl of chia seeds and yogurt for breakfast or having a chia seed pudding for snacks- works every way!


Salmon is the richest source of omega-3 fatty acids, which is remarkable for reducing body fat. It also has a high amount of proteins, vitamins, and potassium, thus keeping you satiated.

It has only 150 calories, so it is a phenomenal calorie-reduced diet option. Salmon supports your heart and brain and helps you shed extra fat. Other fatty fishes, such as tuna and sardines, can also be used for this purpose.


Pulses (beans, lentils, peas, and chickpeas) are the perfect food to achieve your desired healthy weight. According to research, weight loss diets that included pulses were more effective than those that did not.

They aid in weight loss by promoting satiation and keeping you full for hours. The soluble fibers present in the lentils slow digestion, and proteins enhance fullness. Add these amazing plant-based nutrition products to your diet, and your weight loss plan is sorted!

This is not enough!

Eating foods high in nutrition and low in carbs is critical for losing weight. But it is not enough! A lot of effort goes into reducing your weight to a healthy limit.

You need to get more physical activity (walking, running, exercising). Cut alcohol, plan your meals, reduce your portion size, and stop eating junk. Moreover, increase your water and fruit uptake.

It is a long and hard journey. But with some effort and consistency, you can reach the milestone!

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About the author

Vidya Menon

Vidya is an online content developer for Justwebworld. She has a BA in English Language and Literature and an MA in Current Linguistics. She is a passionate reader, writer and researcher with a background in academic writing.