Health & Fitness Lifestyle

5 Ways How Personal Trainers Keep You Accountable?

The first step to a healthy lifestyle is commitment. It is not an easy task to take up the fitness journey and continue on it till a goal is reached. It becomes even more difficult if we don’t get the push that is so important in a commitment like this.

Therefore there is a great need for personal trainers – People who will guide us on that journey and give us that “push” we need. It is very important to understand that everyone’s fitness regimens and requirements are different and simply thinking about changing a lifestyle is not enough.

How Personal Trainers Keep You Accountable

In this day and age, thanks to the easy availability of almost everything, we have access to the best personal fitness trainers(a.k.a PTs). A number of mobile PT in Adelaide are just a call or an appointment away from your doorstep.

Their main duty is to give you the exact fitness routine you need to meet your set goals. And more often, you can do that from the comfort of your home.

Can a PT hold you accountable? 

When embarking on the fitness journey with a PT, you should know that they are the professionals and they know what will be best for you. This is why they have certain ways to hold you accountable for your actions – how you look after yourself and how you go about the regime that they have set for you.

Some of the things that a PT can hold you accountable for are.

Follow-ups on a regular basis

When you start working out, it becomes a very important part of your daily routine. The first day is crucial, as this is where the trainer analyses your requirements and plans out a regimen.

This is what you need to follow regularly and help you track progress in the long run. You will be answering your PT for how you are progressing with it.

Answerable for any absence

If you miss out on the workout regimen – even for a day or two – you will be answerable to your PT. They have full power to ask you the reasons for absence or missing out on the routine.

Fitness routines often work like classes, and missing one means there will be a lack in the whole progress. This is why, when a trainer asks you why you have missed out on the routine, it is totally justified and you should give them an honest answer.

A particular goal to reach

While starting out on a fitness regimen, it should be kept in mind that it is for a particular reason. Whether for weight loss or developing a healthy habit or perhaps some specific health problem to tackle – every reason for working out will have a different regimen.

This has to be decided by your PT and usually, they set a goal on Day 1 itself. When you know the exact reason for which you are beginning the workout, it is easier to stay focussed. If this goal is not reached, your PT has the right to ask you to alter a part of the routine to reach that particular goal.

Use of Fitness Trackers

We live in a world of gadgets and there are a number of them to help us out in different ways. Fitness trackers are one of the most specialized gadgets to help with maintaining fitness regimens, progress and how much more needs to be done.

Using fitness trackers are the best way to have evidence to show to your PT. They will know how much work needs to be done and how much has been done till now.

Motivation and Cooperation

When you begin the fitness journey with your trainer, it is very important to remember one thing – You are a team now! Your trainer is going to help you reach a certain goal and at every step of the way you are going to work together.

You should always take responsibility for any absence, or lack of progress as well as improvements and developments. Your trainer is not there to judge you or tell you where you are going wrong. You both are in fact going to work together towards a healthier and better life.

Embrace the healthier path

Fitness can be a big change in anyone’s lifestyle. However it is the best idea to take it up early on and be thankful that you took the first step.

You can have access to the best trainers with only a few calls and appointments. So, pick up the phone and take your first step to fitness today.

About the author

Tejas Maheta

Hi, I'm Tejas Maheta. A blogger & Internet marketer from India.