Health & Fitness

13 Ways to Boost Male Fertility

Impotence affects many couples who attempt to conceive a baby. In 40-50 percent of infertility instances, the male partner can’t impregnate his female counterpart. Statistics show that male infertility influences almost 7% of the global male population. But is it curable?

Male infertility isn’t an untreatable problem. Only in rare cases, an impotent person fails to father a child permanently. Even in these cases, doctors suggest using donated sperm or considering adoption.

How to Increase Male Fertility Naturally

Treatment options include consuming medicines or contemplating surgery options. However, several methods (natural or synthetic) can enhance your fertility by boosting the number of healthy spermatozoa you can produce, as we’ll explain here.

Causes of male infertility

What makes a man impotent? Three factors are often responsible for why a person isn’t fertile enough to impregnate a woman after insemination. These factors are quantity, movement, and structure. For example, a man is fertile if his single ejaculation contains 15 million sperms/milliliter.

Then his sperms must wriggle and squirm properly to reach the egg. Moreover, sperms should have oval heads and long tails for the proper propulsion. However,men with low sperm counts or abnormal semen aren’t necessarily infertile.

Most known barriers to male fertility include gonad disorders or sperm transport issues. Also, varicocele (a vein inside the testicle getting enlarged) may cause sexual unproductivity. Though, in 40-50 percent of cases, there’s no apparent reason behind infertility.

Low levels of testosterone also affect a man’s sex life by reducing his sex drive, causing erectile dysfunction, leading to sleep problems, or resulting in male infertility. So, it’s essential to learn about low testosterone symptoms to save yourself from impotence. These symptoms include:

  • Fatigue
  • Obesity
  • Low libido
  • Depression
  • Sleep problems.
  • Loss of body hair.
  • Less beard growth.

Methods to boost male fertility

But how can a man boost his fertility? Here, we’ll discuss some methods to increase your sperm count.

Eat healthily

Avoid consuming junk food.Instead, consume fresh fruit and leafy vegetables. Eat stuff rich in nutrition and antioxidants. You should also consume fiber-rich meals, monosaturated fats, and modest amounts of lean protein.

Eating healthy food items will supplement the body with essential nutrients to boost sperm count and lead to better fertility among individuals.

Exercise regularly

Exercise improves your health – both mental & physical – along with boosting male fertility. It raises your testosterone levels and enhances a person’s semen quality. But working out excessively can be counterproductive. Experts suggest you should remain physically active in moderation.

30 to 60 minutes of weight training is ideal. Incorporate jogging and walking to enhance blood flow throughout the body, including the male genitalia.

Reduce stress

Stress may lead to male infertility and hinder a man’s sexual agility. It can also interfere with semen production in a man’s body. So, you must get enough sleep and consult your doctor to manage your anxiety. Attempt a few relaxation exercises as well, such as meditation or deep breathing.

Become thinner

It’s been observed that an overweight man struggles to conceive a child with his healthy partner, and couples with no weight problems become parentssuccessfully. Thus, obesity may affect your sperm’s health. As per research, men suffering from obesity most likely have fewer/unhealthy sperms than men who are thin/lean.

Avoid chemicals

Certain occupations are responsible for infertility among men. For example, it has been observed that farmers, varnishers, and metalworkers suffer from impotence. One possible explanation is that they’re exposed to chemicals that damage sperm and overheating that diminishes fertility.

Get vitamin C

Consuming ascorbic acid – or vitamin C – repairs your damaged tissues and improves your immune system. A person may become infertile due to oxidative stress. So, taking antioxidant supplements can help one overcome stress-related side effects and overcome infertility. These are some excellent sources of vitamin C, including.

  • Spinach
  • Peppers
  • Broccoli
  • Potatoes
  • Strawberries.

Try ashwagandha

Ashwagandha is an Indian herb used commonly in Ayurveda. It reduces your stress, helps you fight depression, and even enhances your brain function. Moreover, it boosts male fertility. Consuming just five grams of ashwagandha daily increases sperm counts and makes semen more mobile.

Have sex often

Have intercourse regularly as prolonged abstinence doesn’t influence the chances of conception. For a man with a normal sperm count, it’s healthier to have sex once a day. But men with low sperm counts are better off having sex every two days. In addition, abstinence can harm your sperms by:

  • Distorting their shape.
  • Making them immobile.
  • Affecting sperm concentration.

Stop smoking

Cigarettes are deadly – you’ve heard before – but here’s another motivation to quit this habit. Research suggests that smoking leads to abnormalities in sperm. Moreover, infertility rates among male smokers are around twice as much as nonsmokers.

Cool yourself

Testicles hang below a man’s body since excessive temperatures aren’t healthy for sperm. So, you must avoid spending too much time in hot showers, Jacuzzis, or steam rooms. Also, don’t keep your laptop over your legs.Instead, use a desk. Since the heat from gadgets can also affect your semen.

Avoid alcohol

Alcohol affects the shape/mobility of sperm cells and may also lead to erectile/ejaculatory dysfunction. It isn’t harmful to enjoy a few occasional glasses of wine. But alcoholic beverages harm your fertility if consumed excessively. So, don’t let a pint of beer impede your potency and cut back on wine.

Don’t do drugs

There’s some evidence to suggest that smoking marijuana isn’t ideal for couples planning to have a baby. Weed potentially affects a man’s fertility and reduces his sperm count. In addition, it compromises sperm production in your body. So, stay away from drugs for a while if you plan to boost your potency. Try procedures such as shockwave for erectile dysfunction for options.

Avoid some pills

Even some prescription medications temporarily inhibit the production of healthy sperm. So once you stop taking these pills, your short-lived infertility ceases to exist and become potent again. But don’t forget to contact your doctor if you think one of these drugs is responsible for infertility.

  • Opiates
  • Antibiotics
  • Methadone
  • Antidepressants.
  • Testosterone supplements.


Statistics from American Pregnancy Association show that male infertility affects 1 in 6 American couples today. But this problem is treatable as 1 in 8 impotent men can father a child naturally. You must boost your fertility by eating nutritious food, making yourself physically active, preventing STDs, and managing your stress.

You must avoid smoking, drinking, or overheating your testicles as well. Don’t use lubricants during intercourse, and talk to your physician about using medications to enhance your sperm count.

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About the author

Sherley Alaba

Sherley Alaba is an eagle-eyed wordsmith, writer, and translator. She is always interested in ways which can help individuals (especially youth and women) reach their full creative potential. Her focus has been on writing, producing, and editing stories on business, finance, interesting personalities, entrepreneurs, culture, the environment, gastronomy, lifestyle, and social issues.