Prioritizing your health in this day and age can be a challenge. With the daily grind taking up so much of your time and costly procedures making you fear for your pocketbook, you might not think that mental health is something you can take care of properly.
Fortunately, there are services that make it easier than ever to take care of your mental health. Using online therapy, you can speak with a licensed therapist from anywhere in your state about any concerns or issues you might be having. If you’ve never done it before, you might not know how to get started. In this article, we’lll tell you five important things to know about online therapy.
Providers Must Be Board-certified by Your State
When seeking a new therapist, you’ll find that every reputable online service requires the therapist to be certified in your state. So, although you’ll be working with them remotely, the therapist will still be located in your home state. Licensing and certification are two vital components for getting any new doctor or therapist.
This is because it demonstrates the medical professional has met all of the requirements for practicing in the field and has the required experience and expertise to help you with your specific situation. If the service you’ve chosen doesn’t mention licensed therapists, you’ll want to find a different one altogether.
You’ll Need A Strong Internet Connection
This one should be pretty obvious. If you want to have a smooth, uninterrupted conversation with your therapist, you’re going to need to have a strong internet connection. A lot of people try to use their mobile data to connect to their sessions. While that can definitely work, it can be spotty at best.
To ensure your connection will work throughout the session, check it beforehand and see if there’s any latency in your connection. The last thing you want is for your session to cut out in the middle because your connection isn’t as strong as it should be.
You Might Need To Use a Webcam
Among the most critical benefits of online therapy is being able to interact with your therapist remotely. The truth is that everyone isn’t always comfortable speaking face-to-face with someone else. There might be some cases where therapy will work better if you speak face-to-face with your therapist using a webcam.
This can be facilitated with services like Skype or Zoom. Some therapy sessions work just as well via text or online chat. You need to find out what your provider offers and what they believe will work best for your session. Online therapy providers take privacy and security seriously, making it a great way to take care of your concerns quickly and easily.
They Treat A Variety of Different Conditions
Among the best benefits of online therapy is the variety of conditions they can treat. Online therapy is suitable for common conditions like anxiety or depression. Moreover, an online therapist can actually assist anyone with grief counseling and other types of cognitive behavioral therapy.
Other conditions for which online therapy is suitable include obsessive-compulsive disorder, PTSD, bipolar, substance abuse, and more. Some conditions, such as those that require certain medications or severe psychological disorders might need to be treated in person. At the end of the day, teletherapy is a versatile and worthwhile substitution for in-person visits that can help you take care of your mental health in an affordable and convenient way.
Online Therapists Can Prescribe Medication
Something distinct about online therapy you might not have realized is that therapists can prescribe certain medications following a telemedicine consultation. It isn’t always easy for people to get to the pharmacy or see a doctor in person.
That’s why regular online therapy can be so beneficial in this regard. Of course, not all medications can be prescribed online so you’ll need to discuss with your doctor/therapist what you can and cannot get in this manner. Some therapists are able to prescribe antidepressants via telemedicine consultation. Others might want to see you in person before making that determination.
Ultimately, it’s up to the service and your needs. If you do go this route, you’ll need to book a consultation, do an appointment, and then use your Insurance to get the medicine at your convenience.