Health & Fitness

CBD Gummies for Beginners: The Ultimate Guide

There are hundreds of claims surrounding the use of CBD, some that make a lot of sense and some that are simply wild. There are also two main camps for CBD-those who swear by its effects and those who say it does nothing. With so many conflicting notions surrounding CBD, it’s hard to know what to trust!

Here’s one thing you can trust: CBD gummies are delicious, and they probably have a lot of mental and physical health benefits to them! Like many health substances out there, CBD gummies have not been definitively proven to do everything that users claim, but there is growing research to support most of the claims regarding CBD gummies benefits.

CBD Gummies for Beginners

Whether you’re familiar with CBD products or this is your first look into using CBD gummies for your health and wellbeing, it’s important to understand as much as you can about the product first. Use this simple and inclusive guide to help you get a handle on CBD gummies and all the benefits out there.

1] How CBD Gummies Are Made  

A CBD gummy is exactly what it sounds like: a CBD gummy containing the active ingredient CBD. Traditionally, CBD gummies are made into gummy bear shapes because that was the first known mass-produced gummy candy, dating back to German origins. Since then, the gummy candy has shown up in all sorts of shapes, colors, and flavors, and CBD gummies are no different.

Most CBD gummies are formed using gelatin, a natural compound that forms the gelatinous state of these candies. In some health circles, you might also find gummies made with the original ingredient for a gummy, gum arabic, which is where the term “gummy” originates from.

The gelatin is mixed with sweeteners, flavors, and colors to form the candy we know and love. CBD gummies have an additional special ingredient, CBD, which is extracted from the hemp plant. It’s usually added to the gummy mixture in oil form, although it can be in isolate powder form as well.

2] The Best CBD Gummy Ingredients 

Before purchasing CBD gummies, know what’s going into them first! If you’re picky about extra preservatives, real fruit juice flavoring, and other ingredients, check the list to verify it has what you want.

Most importantly, however, you need to check out the CBD content. Check for the correct dosage of CBD as well as the quality of CBD therein.

The CBD is taken from the hemp plant using CO2 extraction, a unique method that enables the extraction of CBD while leaving behind everything else. This means you can extract CBD from hemp without the THC.

Legally, you can’t purchase CBD online if it contains more than 0.3 percent THC, so you don’t have to worry about CBD gummies making you high!

Along with ensuring there’s no THC in your gummies, you should also check the dosage and quality of the CBD. You’ll want to read all third-party lab reports detailing the dosage and potency of the CBD in your gummies.

Buying CBD gummies from a reputable company with current lab test results is the best way to ensure you’re getting real, quality CBD and not hemp seed oil that will do little good.

3] CBD Gummies Dosages 

The right dose means everything for a quality CBD gummy. Too much CBD in your gummy means that you’ll experience side effects like dizziness, dry mouth, and nausea. Not enough CBD means you won’t feel any effects at all.

When choosing the right dosage for gummies, it’s important to understand how your body digests and metabolizes the treat. Because you’re chewing and swallowing your CBD, that means it goes through your digestive system first.

The acids in your stomach will break down the enzymes within the candy, meaning that about 80 percent of your CBD content will be dissolved and useless in your stomach and only about 20 percent will reach your blood stream.

This means you’ll need a higher dose than you would in CBD that you inhale or take sublingually. It will also metabolize at a slower rate, so while taking CBD gummies daily is a good idea, it will probably take about 48 hours for the CBD to leave your system.

With this information in mind, try your first CBD gummy dose. It’s easy to control the dose you’re getting because they’re conveniently dosed out into 10-25mg pieces. Start out with a small amount, such as one or two 10mg CBD gummies per day and add more if you don’t feel the effects in a week or two.

Keep in mind that it usually takes several weeks for the CBD to build up in your system and deliver the maximum effect, so you don’t want to increase too soon. Don’t give up after the first few doses if you haven’t felt anything either.

4] Benefits of CBD Gummies 

CBD gummies are delicious but taking them daily is about much more than just enjoying the taste of this sweet treat. There are many benefits to taking CBD daily, including the following.

1) Anxiety and Depression Relief

CBD is used by many to treat anxiety and depression, debilitating mental health conditions that target millions of people worldwide. It’s believed that CBD boosts dopamine and serotonin while inhibiting hormones related to anxiety and depression, helping to restore balance to the mind.

2) Pain and Inflammation Relief

CBD is also a common treatment for pain and inflammation. The immune system-boosting aspect of CBD helps to regulate responses of inflammation and pain from the endocannabinoid system.

3) Sleep Improvement

Those suffering from sleep problems can enjoy a more restful night’s sleep with a CBD gummy before bed. In the right dose, it can make you feel drowsy. It’s also believed that CBD can help to regulate circadian rhythms and promote better sleep cycles.

4) Neurological Protection

CBD is a proven neurological protection in that it can significantly reduce seizures in those with epilepsy. The same neuroprotective properties are believed to help protect the brain from other illnesses and diseases, including the onset of dementia.

5) Acne Treatment

Many skincare lines are adopting CBD as a main ingredient in their lotions and creams because it could reduce inflammation and decrease sebum production. Eating CBD gummies could have a similar effect from the inside out.

6) Antioxidant

When the body is overly stressed or otherwise imbalanced, it can cause something called oxidative stress. With time, this oxidation can damage healthy cells and tissues and produce free radicals.

Your body’s natural response to this is to produce antioxidants, but it often can’t produce enough to target the free radicals in your body. CBD is a natural antioxidant that can help to promote protection from free radicals that could lead to cancer.

The list of CBD’s benefits continues to grow as more people try CBD gummies and see what it can do for them. The risks are low, so why not try CBD gummies for yourself and see what they can do for you?

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About the author

Michael Austin

Michael Austin is a Internet Entrepreneur, Blogger, Day Dreamer, Business Guy, Fitness Freak and Digital Marketing Specialist. He also helps companies to grow their online businesses.