Food & Recipes

9 Refreshing Drinks to Beat the Heat This Summer

Summer is the perfect season to have outdoor parties, vacations, or simply lounging on the patio. However, while summer brings loads of fun, it also paves the way for the scorching heat and severe weather.

The blistering heat can take a toll on our health. Hence, it is essential to keep ourselves calm and replenished with some of the best summer drinks.

Must Try Summer Drinks to Beat the Heat

Refreshing Summer Drinks

Below, we have suggested some refreshing drinks you should check out to beat the heat.

Coconut water

Coconut water contains amino acids, enzymes, electrolytes, and substances which carry antioxidant benefits. It is the top drink recommended by many health fitness experts since it’s low in calories. It is a readily available summer cooler drink that is also an excellent cure for dehydration.

Coconut water is especially the perfect summer chiller for you if you like slightly sweet but tasty drinks.

Mango shakes

Probably the best part about the summer season is that it is mango season as well. Which means slurping those yummy mango shakes and killing those summer blues. If you are a mango fruit fan, you’ll understand the excitement about mangoes and mango shakes.

Mango shake is hands down the perfect drink to enjoy summers and stay refreshed. Not only does it taste delicious, but it is an excellent source of vitamin A, C, D, potassium, calcium, and iodine. It is also reasonably easy to make. You only need to peel the mango and let it blend in a mixer with milk. Add ice cubes and enjoy.

Chilled coffee

The coffee lovers who can’t bear having their hot cappuccinos and mochas in the scorching heat now resort to having iced coffee and Frappuccino.

Chilled or traditionally known as cold coffee is the perfect mixture of coffee beans with cold water, ice, and milk. With the right equipment in your kitchen, you can instantly prepare the perfect cup of iced coffee. Sometimes, you can also add a scoop of ice cream to give it a rich and delicious taste.

There is now an abundance of coffee makers available at markets. They come in all sizes and prices. Hence, making authentic, cold coffee at home has become easier than ever.

AamPanna

AamPanna is a popular Indian drink made with mangoes, cumin, and mint leaves. It is a luscious, go-to summer cooler that will leave you asking for more. Not only is it refreshing, but this drink also gives you a boost of energy to survive through the flaming hot summer day.

AamPanna is also known for helping digestion and boosting immunity. It is a nourishing drink containing a healthy source of potassium, calcium, and vitamins. Some experts also claim that consuming AamPanna can treat blood disorders and prevent cancer.

Lemonade

Lemonade is probably the most famous summer drink out of all. It is also a convenient drink to prepare. Squeeze some lemons into a glass or even a jug, add chilled water and stir it well. Next, add salt and sugar upon your preference and liking, and done.

The best part about lemonade is that it never goes out of season. It is the perfect soothing drink that is readily available all year round.

Virgin mojito

Virgin mojito is the perfect drink to remain calm and quench your thirst. It is pretty helpful in maintaining hydration levels in your body and is also known for helping fight acne.

Making a virgin mojito drink is a no-brainer. You only need mint leaves, lemon, water, and ice cubes. Start by squeezing lemons in a glass, add some mint leaves and water.

Alternatively, you can also add sprite or 7-up instead of water. Mix all the ingredients, then repeat the process once more, leaving out the water or sprite part. Make sure to add ice cubes at the end to keep your drink cool and refreshing.

Green rush

The green rush is the most refreshing and healthy drink ever to exist. It is a lip-smacking mixture of cucumber, green apple, spinach leaves, celery stick, and lemon juice. It is an excellent source of antioxidants. Spinach provides the drink with vitamins, iron, magnesium, and potassium.

Green apples are rich in protein and contain vitamins A and C. They also have a high fiber content which helps in metabolism. Apigenin is a plant compound found in celery sticks. It includes antibacterial and anti-inflammatory features perfect for our body.

Watermelon juice

If we had to label one fruit as the king of all, it would be watermelons. Not only is it the best summer drink but also an immensely beneficial drink. Watermelon juice keeps your body energized and rejuvenated throughout the day. It is famously known for preventing asthma and curing heart illnesses. It is perfect for your eyes and also helps in maintaining blood pressure levels.

Watermelon juice is another health fitness expert favorite. They consider it to be a delicious drink for weight loss purposes.

Making watermelon juice is pretty simple, cut thin slices of watermelon and keep blending them in a mixer until you get a juice-like consistency. Then, add some ginger water to your watermelon juice. Pour ice cubes on top of your drink, and voila! You have your undeniably delectable smoothie ready.

Lassi

Lassi is a well-known and all-time favorite drink in the Asian and Middle-East region. It is a yogurt-based refreshment and an undeniably scrumptious chiller that helps calm your soul.

To prepare lassi, add water and chilled curd in a large bowl. Whisk until you get a perfect consistency – make sure there are no lumps. Whisking is vital for achieving the ideal lassi. The better you whisk, the creamier and more delicious your drink will turn out.

Lassi has many variations to it as well. There is mint, avocado, rose, mango, walnut, and so many more. Choose your pick and devour the goodness.

Conclusion

Heat can quickly get to your head and affect your physical and mental well-being. It can make you lazy, irritated, and tired all day long. Keeping your body hydrated and energized is vital, especially during the summer season.

Check out the summer drinks mentioned above to beat the heat without compromising on your taste preferences. You can either whisk up some Lassi, try watermelon juice, or opt for iced coffee to energize yourself.

About the author

Sherley Alaba

Sherley Alaba is an eagle-eyed wordsmith, writer, and translator. She is always interested in ways which can help individuals (especially youth and women) reach their full creative potential. Her focus has been on writing, producing, and editing stories on business, finance, interesting personalities, entrepreneurs, culture, the environment, gastronomy, lifestyle, and social issues.