Have you been trying to lose weight for some time but in vain? Well, you are not alone as a tonne of people face similar difficulties. Losing weight is difficult, but not impossible.
You may be doing everything right, but a few simple mistakes can wash away all your hard work. This is why we have listed below a few weight loss mistakes you need to avoid.
Do Not Starve
If you assume that eating less would cut down calorie intake and help you lose weight faster, you are mistaken. Starving yourself will only push your body to store the food intake as fat in your body for future use.
This is why you should not let your body go into starvation mode. You will lose weight fast if you starve yourself, but that will lead to serious health issues. Hence, eat healthy food until you feel full.
Stay Away from Fad Diets
Do not fall into the trap of following extreme fad diets that promise quick weight loss results. Most of these diets do help lose weight really quickly, but that is just temporary.
As soon as you stop the diet, you will gain back all the lost weight and more than that. You will get back too far away from where you started. This is why any diet that promises quick results should not be trusted.
Only Exercise Will Not Help Lose Weight
You are not someone who can control food intake, which is why you exercise a lot to lose weight. Well, honestly, exercise only helps 30% to lose weight and the rest 7-0% is due to your diet. This only means you may be unable to achieve your weight loss goals without controlling what you eat.
You Need to Stay Active All Day
While working out in a fully equipped gym like GymNation Sharjah may help you stay active for an hour, that is not enough activity for a day.
If you are inactive most of the day and just get active during the workout session, it will not really be beneficial. You need to stay active the entire day and keep moving around now and then to ensure you get activity the whole day. This will help you better to lose weight.
Cardio is Not the Quick Passage to Weight Loss
While diet control is essential to lose weight, the workout is essential for physical and mental well-being. People who aim to lose weight focus on cardio workouts as they assume cardio helps lose weight faster. Well, it does help lose weight, but you also need to think about body toning.
This will happen only when you strength train. Weight lifting also helps build muscles that improve your metabolism and help you lose weight faster.
The Bottom line- Remain Consistent
If you work hard towards losing weight for a month and give up the healthy lifestyle entirely for some time as you are overwhelmed, you may gain back all the weight you lost and more.
This is why you need to remain consistent. Losing weight is not just a phase. You are making lifestyle changes that need to be the same forever. Therefore, adopt a lifestyle that is comfortable and doable forever.