Arthritis is a disease of the joints most associated with inflammation. The most common signs and symptoms are stiffness and discomfort. As one gets older, arthritis is a common ailment. The most typical age range is 50+. Two types of arthritis exist: degenerative and infectious. Both of these situations are difficult to deal with.
Ayurvedic Treatment for Arthritis: Does It Work?
However, if related to lifestyle difficulties, it can surely be slowed down with ayurvedic medicine for joint and muscle pain. Sedentary lifestyles and excessive weight can contribute to the development of degenerative arthritis.
Arthritis treatment options include the following.
- Ayurvedic medicine for joint and muscle pain includes strategies to digest and reduce Vata, which are the main causal factors. Over time, as the digestive system improves, less Ama should be produced, until there is no more Ama. A succession of real Ayurvedic therapies is used in this procedure, which is slow, steady, and gradual.
- Ama’s digestion benefits greatly by fasting. Either a partial or full fast is possible.
- In addition to the Ayurvedic treatments, it is recommended that you do some light physical activity each day. People’s restrictions influence how much and how intensely they should exercise.
- Ayurvedic anti-arthritis remedies will be more successful if you consume plenty of vitamin C-rich fruit juices. Osteoporosis can be alleviated with the help of Vitamin C.
- Guggal is a potent anti-arthritis plant. As long as it’s available, Guggal can be consumed in amounts ranging from one to three grams twice daily with a glass of warm water immediately following a meal. Guggal, on the other hand, should be avoided by anyone with kidney illness or allergies.
People living with arthritis can benefit from a few anti-inflammatory foods.
- It’s important to eat fish like salmon, tuna, and mackerel in your diet since they are high in omega-three fatty acids that can help alleviate the symptoms of arthritis.
- Ginger can help treat various neurological, rheumatic, and musculoskeletal ailments, so it should always be included in the diets of people with arthritis. It’s possible to minimize the creation of Ama by eating roughly 5 grams of fresh ginger three times per day.
- Anti-inflammatory curcumin, a key component of turmeric, has been shown to reduce stiffness and swelling in the joints of people living with arthritis and improve their ability to walk.
According to specialists, the effects of curcumin supplementation (about 1200 mg per day) and a GT capsule daily are better than those of other conventional treatments after two weeks.
- In ayurvedic medicine for joint and muscle pain, garlic is a common ingredient, notably in anti-arthritis treatments that can significantly alleviate the disease’s symptoms. According to specialists, inflammation and discomfort caused by arthritis can be alleviated by garlic, as it can aid prostaglandins to control the inflammation.
- Anti-arthritis foods like a bitter gourd or raw potato juice have been shown to help alleviate symptoms of arthritis. Using celery, especially its fluid extraction can help alleviate the symptoms associated with arthritis. Rhubarb, especially the green stalk, is a potent anti-arthritis meal.
Rheumatoid Arthritis can benefit from ayurvedic lifestyle adjustments. A diet rich in spices, herbs, and cooked vegetables is an essential part of the practice and light activities like yoga. These, along with other good practices, could supplement more conventional therapy.
Consult a qualified ayurvedic doctor to know about GT capsules ayurvedic medicine uses. Talk to a doctor if you’d like to know more about how ayurvedic therapy alternatives can be safely included in your treatment regimen.