One of the reasons why the health and wellness industry is such an empire has to do with the fact that achieving a healthy lifestyle is easy, but it isn’t easy to maintain the routine. Typically, the process is expensive, but this article will only dwell on things that should cost you as little as possible.
Habits That Will Improve Your Life In 2020
You need to note that these activities have to be combined for maximum impact in your life. Let’s dive in.
Sleeping Eight Hours Makes a Huge Difference
Recently the Oracle of Omaha turned 90, and Bill Gates, in his appreciation letter, calculated that Buffet had spent thirty years of his life sleeping. That figure was calculated by assuming that he averaged eight hours of sleep daily.
If you want to lead a prolonged healthy life, consider clocking more than seven hours of sleep daily. Doing so has been scientifically proven to make you more productive and creative. Consider that in Facebook’s infancy, Mark only possessed a mattress in his apartment. To him it was just a mattress, but it gave him the sleep that he needed, even with millions in the bank.
Are you getting the sleep you need? Is your mattress making it so you can get a good night’s sleep and take on the day? If not, you need to consider getting the best full mattress to help you in your sleep experience.
Avoid Stress at All Costs
Stress has been studied, and it was discovered that cells die in your brain when you experience it. Believe it or not, one of the ways to relieve stress is to listen to loud music that has a higher percentage of low frequencies. Essentially you can alleviate stress by listening to loud bass sounds.
Other remedies include laughing more often, chewing gum, spending time with people, and exercising, among many more. Here is a useful list of websites you can check out for solutions on stress-related problems. If you lead a stress-free life, your overall health will improve instantly.
Run Away From Processed Food
Many fatal lifestyle diseases can be traced to a mainly processed food you consumed some years back. Processed foods do not have natural good taste like what you would get from organic vegetables, and so chemicals are applied to induce that sensation. Chemicals such as sweeteners and food color are highly addictive but fatal when consumed at immense qualities.
Sodium nitrite, a chemical used to preserve meat, has been found to lead to stomach cancer cells. Consuming processed foods once in a while is not a problem, but their addictive nature causes people to eat more, which increases the risk of illness.
Water is life because people can live longer without food and survive only on water. For a healthy lifestyle, only drink clean water. Contaminated water is hazardous, so make sure to drink boiled or disinfected water. You may know people that have never had a problem with tap water and others who get sick while drinking disinfected liquids.
It’s a mystery why those who avoid tap water tend to get sick, but water contains healthy bacteria that can be killed during the boiling process. Drinking water leads to healthy skin and is a vital component for your body to function correctly. Eight glasses should not be a chore but an enjoyable habit.
If you don’t cook meat correctly, the bacteria found in it cramps in your digestive system and starts wreaking havoc to your vital organs. Eating partially cooked food is an acquired taste that could cost you a lot of medical bills later.
To avoid food poisoning, go for well-cooked food. If that is difficult for you, then incorporate citrus, lemon, and such ingredients when eating uncooked food. Those additional ingredients contain natural components that fight bacteria that latch onto raw food.
Instead of buying pills that give you vitamin D, why not take time and bask outside the sun. Getting vitamin D right from the source strengthens your bones. Strong bones contribute to a healthy lifestyle by enabling you to move about comfortably to engage in healthy activities such as exercise.
The war on drugs has been going on forever, but some positive solutions are being implemented, as discussed by this New York Times piece. If smoking and excessive drinking of alcohol were great for your health, there would be no war; instead, it would be promoted the same way milk is being advertised.
Drinking alcohol in moderation is healthy, but once you abuse drugs, your judgment becomes impaired, and your life expectancy is cut short.
These seven activities can be a difference between a peaceful, fulfilled life and a struggle of survival that revolves around hospital beds. So when you stop taking drugs, your sleep improves, you drink more water, choose better-cooked food, and appreciate spending time in the sun.
If you do a little digging, you will find that the Oracle of Nebraska attributes his long life to these seven decisions.